Get your weekend started with this no-equipment cardio workout! No sweat if you can't make it to the gym - you can do the routine in your living room 󾍒🏻󾭞🏼 Try it out and let me know what you think! | Samantha Busch
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Get your weekend started with this no-equipment cardio workout! No …
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Looking for a workout to grow that booty and work those legs?! 🍑 Swipe left! Video 1: -Barbell Squat 4x12 -Smith Machine Kneeling Squat 4x12 Video 2: -Barbell Hip Lift 4x12 -Single Leg Hip Lift 4x20 each leg Video 3: -Rear Foot Elevated Split Lunge 4x12 each leg -Landline Squat with Press 4x12 Video 4: -Leg Extension 4x12 -Sumo Deadlift 4x12 What other workouts do you want to see?! ** video is sped up. | Samantha Busch
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Even though I consistently workout, I was so sore after doing this lower body demo video! The #LynXBoard targets different muscles than your average workout which is one of the many reasons why I love it. You can still get 15% off your own Lynx Board! Head to LynX Fitness.com and use the code "SAMANTHA" at checkout. | Samantha Busch
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